This is a very encouraging video, and is directly tied to this month's fitness challenge (bite size exercise snacks every day)! Meet yourself where you are. Need to do "on the knees" push-ups to start? Cool. Just do it. Watch yourself get stronger. Soon 25 push-ups a day will be a breeze!
HORMONES are top of mind for anyone in perimenopause or menopause! You NEED to know this if you're a female 35+, or if you love someone who is. Kelly Casperson is a master at breaking it all down!
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