October Videos!

If this doesn't get you to bust sugar out of your life, perhaps nothing will! Mary Claire Haver is my hero!

I've been down a rabbit hole for weeks researching berberine, and how it can help manage blood sugar and assist weight loss (if combined with a fasting lifestyle, good nutrition, and daily movement). Watch for a blog on this soon as I tell you how useful I'm finding it!

Stress management is a cornerstone of my health and wellness philosophy and services. For me, nothing adds stress to my life like work. Watch this master of relationships for tips on how to handle work conflict!