October Videos!

This video is right on target with our "Get Outdoors" theme for October! Go to the "Recommendations" page for a link to buy the book. And...try reading it OUTSIDE on your deck or porch!

I am obsessed with doing yoga at sunrise on my deck. This will probably only be an option for me for a few more weeks due to the cooler weather quickly approaching. Take advantage of the foliage and crisp air, and GET OUTSIDE to try this YWA routine tomorrow morning!

Even though the theme this month is "Get Outdoors", you know I can't go a whole month without talking about fasting. Here's a video highlighting the mental health benefits of regular fasting.

So what do getting outdoors and fasting have in common?

They both relieve symptoms of depression! Combine the two strategies for a compounding effect.

October Videos!

I am obsessed with doing yoga at sunrise on my deck. This will probably only be an option for me for a few more weeks due to the cooler weather quickly approaching. Take advantage of the foliage and crisp air, and GET OUTSIDE to try this YWA routine tomorrow morning!

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