I recently learned about how VO2 max (basically aerobic capacity of the heart) is tied to not just longevity but living out one's senior years without fragility, a hugely important factor in quality of life.
The best medicine? Exercise.
The good news? It takes much less time than you think.
The honest news? It's intense.
This is jam-packed with information from one of the nation's cutting edge experts on women's health. Mel Robbins as always, is an engaging host and asks amazing questions. It's worth listening to every minute.
Files coming soon.
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