Check out this great video on "Why Fasting Will Change Your Life" by Dr. Mindy Pelz.
February 1 exercise video of the day (upper body strength):
"30 Minute Upper Body Supersets Workout"
https://www.youtube.com/watch?v=NWE2K9fBbcc&ab_channel=SydneyCummingsHoudyshell
February 2 exercise of the day (Tabata):
"13 Minute Tabata Workout for Beginners Low Impact"
https://youtu.be/pynd3FZlR2M?si=oCw_KdSC75ZbjDRu
February 3 exercise of the day (lower body strength)
"20 Minute Lower Body Workout: No Equipment"
https://www.youtube.com/watch?v=X0xt0fYTZv8&ab_channel=TIFFxDAN
February 4 exercise of the day (HIIT cardio and core)
"Serious Sweat!! HIIT Cardio and Core Workout
https://www.youtube.com/watch?v=r_adSBYTkiU&t=45s&ab_channel=HeatherRobertson
Files coming soon.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.