Check out this great video on "Why Fasting Will Change Your Life" by Dr. Mindy Pelz.
February 1 exercise video of the day (upper body strength):
"30 Minute Upper Body Supersets Workout"
https://www.youtube.com/watch?v=NWE2K9fBbcc&ab_channel=SydneyCummingsHoudyshell
February 2 exercise of the day (Tabata):
"13 Minute Tabata Workout for Beginners Low Impact"
https://youtu.be/pynd3FZlR2M?si=oCw_KdSC75ZbjDRu
February 3 exercise of the day (lower body strength)
"20 Minute Lower Body Workout: No Equipment"
https://www.youtube.com/watch?v=X0xt0fYTZv8&ab_channel=TIFFxDAN
February 4 exercise of the day (HIIT cardio and core)
"Serious Sweat!! HIIT Cardio and Core Workout
https://www.youtube.com/watch?v=r_adSBYTkiU&t=45s&ab_channel=HeatherRobertson
February 5 exercise of the day (full body strength)
"30 Minute Full Body Dumbbell Workout at Home"
https://www.youtube.com/watch?v=GViX8riaHX4&ab_channel=CarolineGirvan
February 6 exercise of the day (full body HIIT and strength)
"30 Minute Full Body HIIT and Strength: No Repeat and No Equipment"
https://www.youtube.com/watch?v=jeLxN-wt7jY&ab_channel=KaleighCohenStrength
February 7 exercise of the day (mobility)
"Morning Mobility Yoga: Wake Up and Stretch!"
https://www.youtube.com/watch?v=2IcWJobNDck&ab_channel=YogaWithAdriene.
February 8 exercise of the day (upper body strength)
”20 Minute Hard Upper Body Workout with Dumbbells”
https://youtu.be/SZaggsg2zUY?si=RETndfyNM6LMFhw4
February 9 exercise of the day (Tabata with weights)
"30 Minute Super Sweaty Tabata Workout"
https://www.youtube.com/watch?v=WsYk99w1ZEg&ab_channel=growingannanas
February 10 exercise of the day (lower body strength with weights)
"40 Minutes Home Leg Workout with Weights (Quads, Glutes, Calves and Hamstrings Mash Up"
https://www.youtube.com/watch?v=lbHmvUKhKhA
February 11 exercise of the day (cardio and core/ kickboxing)
"50 Minute Core and Kickboxing Workout"
https://www.youtube.com/watch?v=qknWUslG2Nw
February 12 exercise of the day (full body strength)
"Total Body Strength Workout: Dumbbells Only"
https://www.youtube.com/watch?v=USi3LmPlj_0&t=3s&ab_channel=HeatherRobertson
February 13 exercise of the day (HIIT strength)
"20 Minute Full Body Strength X HIIT Workout, No Equipment"
https://www.youtube.com/watch?v=59tchbMrjIg&ab_channel=Juice%26Toya
Files coming soon.
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