Double H  Health & Wellness
Double H  Health & Wellness
  • Home
  • About Me
  • Pricing
  • Blog
  • Videos
  • Shop & Recommendation
  • Testimonials
  • More
    • Home
    • About Me
    • Pricing
    • Blog
    • Videos
    • Shop & Recommendation
    • Testimonials
  • Home
  • About Me
  • Pricing
  • Blog
  • Videos
  • Shop & Recommendation
  • Testimonials

September Videos!

I don't know how teachers do their jobs day in and out.  If anyone deserves extra self-care this month, it's educators.  Try this "little ditty" (as Adriene would say) to destress after a long day in the classroom!

Direct. Honest. Usable. My favorite kind of information. Learn how to burn fat, build muscle, and age with strength!

Protein is a hot topic...learn what your nutritional needs are as you age, and how to meet them in a way that fits your dietary preferences, exercise routines, and personal goals!

More Recommended Videos (Click the links below)

Files coming soon.

  • About Me

Double H Health & Wellness

117 Blue Ridge Road, Penfield, NY 14526, United States

Copyright © 2025 Double H Health  & Wellness - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept