Pricing
Individual health coaching consultations and Care Plans
Basic three-session package
$150
$50 for each of the first three sessions: intake, Care Plan presentation, and first follow up to assess progress toward goals
Optional monthly follow-ups
$50
$50 per follow up session to help you stay accountable, and to build on your Care Plan as you meet your initial goals and make new ones
Optional customized meal and workout plans
available by the week
Weekly meal plans
$75/ week
A week's worth of meal plans is provided customized to your food preferences and nutrition/ weight loss goals; additionally, recipes, shopping lists, and macronutrient counts provided
Weekly workout plans
$50/ week
A week's worth of exercise plans is provided customized to your physical ability, fitness goals, and movement preferences
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