Testimonials
Individual Coaching
"I really appreciated the time and attention to detail when it came to our coaching sessions. The one-on-one was very helpful because it provided a custom plan that fit me instead of a cookie cutter/one size fits all approach that has never worked for me. I have lost several inches off my waist, and the bloating and inflammation in my gut is gone since I began the intermittent fasting with coach Heidi.
I have tried so many things over the years that just did not work for me. This has been the most productive experience I have had with weight loss and overall health, and I continue intermittent fasting on a weekly basis. " (KT, Walworth, NY)
"After discussions and gathering information based on my digestive sensitivities and scheduling needs, Heidi expertly integrated all of the special needs into a well-thought out plan. The plan included fasting options, diet recommendations with justifications, and a short-term and long-term plan for me to follow. She listened to my concerns and desires and made sure to check in regularly for support. " (AP, Walworth, NY)
"It was great to have one on one coaching sessions that were geared towards my needs, making adjustments for things I didn't like or couldn't do. Heidi provided app recommendations that were wonderful resources that I use use daily to monitor my food intake and fasting hours. I appreciate all Heidi did to push me to be more aware of my habits, good and bad. It has moved me to the road of success and is helping me to feel better about myself. It also helps to get compliments from my husband on how I look!" (KR, Webster, NY)
"Thank you, Heidi, for your one on one coaching and group coaching. I've had 50 years of bad eating habits. Learning how to fast, how to make better food choices, together with learning how to exercise better and other options for self care has made a big difference in who I am. Not only am I looking different but I am feeling better. I still have a way to go; I know that what you are teaching me is something I will carry further in my life." (DH, Webster, NY)
Testimonials
Group Coaching
"The advance planning (getting a specific fasting schedule) was helpful; the tips for making rolling 36s easier were huge and make the fast doable” (SJ, Penfield, NY after group fasting experience)
"Being able to talk with/ learn from others going through the same experience was most helpful" (JW, Ontario, NY)
“The (virtual group fasting) meetings were helpful because they motivated me to know I wasn’t in it alone; the fasting experience helped my digestion issues” (KT, Walworth, NY)
" I appreciate the wealth of knowledge and accountability that was presented (in the group fasting experience)" (DH, Webster, NY)
