Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
About Double H Health & Wellness
My Philosophy
My Philosophy
My Philosophy
At Double H Health & Wellness, I believe that women's health is not just the absence of disease, but the state of thriving through the changes seen across the hormonal lifespan, including perimenopause and beyond. I strive to empower women achieve this through self-healing and lifestyle changes.
My Services
My Philosophy
My Philosophy
I offer a range of services to support my clients' health goals, including one-on-one and group coaching, workshops, and tailored fasting, nutrition, exercise, and self-care plans. My services are designed to be flexible and customizable, so that my clients can choose the option that best fits their needs.
My Expertise
My Philosophy
My Expertise
As an Integrative Health Practitioner (IHP) with a speciality in women's fasting (FLAG, or Fast Like a Girl certification), I provide coaching in fasting, nutrition, fitness, and wellness. I stay up-to-date with the latest research and trends in women's health and wellness, so that I can provide the best possible guidance to my clients.
March 2026 Updates!
March Nutrition Challenge: Protein and Produce!
If I had to sum up the best nutrition advice in the world into one sentence, it would be:
CENTER YOUR MEALS AROUND (CLEAN) PROTEIN AND PRODUCE
That said, I challenge you to:
- eat 9 servings of vegetables and fruits daily this month (with the majority being veggies)
- eat clean, non-processed protein with every meal (chicken, seafood, steak, eggs); for my plant-based clients, go for beans, lentils, and whole non-processed dairy
I'll be doing it with you! Let me know how you're doing; let's cheer each other on!
March Recipe: Keto Soda Bread!
Your classic St. Pat's recipe (corned beef and cabbage) is already fairly low-carb....except for that soda bread. But it's a critical part of the traditional meal! So here's a quick and easy keto version. Enjoy!
Here's the recipe:
https://www.sweetashoney.co/keto-irish-soda-bread/#recipe-card
Your March Fitness Challenge: walk after every meal!
This may seem basic, but the challenge this month is walk after EVERY meal. The goal is to get 10,000 steps in a day at minimum, but more importantly, to get moving after every time you eat.
Learn more here:
March is National Nutrition Month!
Spring is coming, and what better way to celebrate than to rededicate ourselves to nutrition, one of the cornerstones to a healthy lifestyle!
Read the article below for tips on everything from reading menus, eating healthfully on a budget, and getting more produce into your diet:
Time for the most healing fast of them all....
Time for the most healing fast of them all....
As I finish up the final year before menopause (I think!), I'm trying to tweak my fasting window so that it fits even better with my new hormonal reality. Enter the 4:2:1 fasting protocol:
-4 days of moderate fasting (16 hours)
-2 days of extended fasting (24-26 hours)
-1 day of no fasting
Here's Dr. Mindy Pelz giving a quick overview of the 4:2:1 hour fasting protocol. As you'll see, she tweaks the formula depending on how experienced you are at fasting. The protocol I use above is one for a more advanced faster.