Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
About Double H Health & Wellness
My Philosophy
My Philosophy
My Philosophy
At Double H Health & Wellness, I believe that women's health is not just the absence of disease, but the state of thriving through the changes seen across the hormonal lifespan, including perimenopause and beyond. I strive to empower women achieve this through self-healing and lifestyle changes.
My Services
My Philosophy
My Philosophy
I offer a range of services to support my clients' health goals, including one-on-one and group coaching, workshops, and tailored fasting, nutrition, exercise, and self-care plans. My services are designed to be flexible and customizable, so that my clients can choose the option that best fits their needs.
My Expertise
My Philosophy
My Expertise
As an Integrative Health Practitioner (IHP) with a speciality in women's fasting (FLAG, or Fast Like a Girl certification), I provide coaching in fasting, nutrition, fitness, and wellness. I stay up-to-date with the latest research and trends in women's health and wellness, so that I can provide the best possible guidance to my clients.
April 2026 Updates!
April Nutrition Challenge: Keep It Clean
This month's nutrition challenge is a fun one: keep it clean! Meaning keep it fresh, local, organic, and centered on whole foods. Each week I will challenge you to do one of the following:
-visit a farm to table restaurant, or one that centers around whole foods (not the processed stuff)
-visit a local public market and try a new protein or produce (one ingredient only!)
-replace one of your pantry staples (or better yet, a go-to recipe) with one that is organic and comprised solely of whole foods
Watch my Facebook platform each weekend in April for a reel of yours truly demonstrating how I'm doing it!
If you're looking for restaurant inspiration, start here:
April recipe for Easter:Keto Cheddar-Spinach Souffle
I love cooking new things, and I'm a total newbie with souffle. This mini keto version looks totally manageable, and perfect for an Easter brunch or dinner!
Here's the recipe:
https://keto-mojo.com/recipes/keto-low-carb-cheddar-spinach-souffle/
Your April Fitness Challenge: Detox with Yoga!
Every fitness routine requires the perfect trifecta: strength training, cardiovascular training, and flexibility training (yoga or stretching). Don't sleep on that last one...yoga has a myriad of physical, mental, and emotional benefits, including detoxing the muscles of lactic acid. I challenge you to include a daily yoga practice (even if it's just 10 minutes) that focuses on detox this month. Check my Facebook platform every Friday for a video suggestion.
Try this detox yoga routine to start:
Celebrate Earth Day 2026 on April 22!
On this website, we think a lot about cleaning up our bodies internally. But we are inherently connected to this earth we live on. Why not integrate our wellness goals this month with more global initiatives to keep Mother Earth healthy and whole? Go to this website for a ton of simple ideas on how to start:
-start a community clean up
-plant a tree
-take a day to rid your home of plastics
And so many more ideas at the site below:
April fasting challenge: take out the garbage...with autophagy fasting!
Aligned with our detoxification goal this month, here's a solid and fairly easy fast that focuses on cleaning up your cells through autophagy! It's all about healing and repair. Autophagy starts in the cells after about 17 hours of fasting. Aim for 17-24 hours of fasting 6 days a week this month, with one day of no fasting. This is an easy way for new fasters to dip their toe in the self-healing waters. Your body will thank you!
Click the link to learn more:
Your April health hack: the castor oil pack, a classic liver detox tool you can make at home!
I've been using castor oil packs for years using a kit. But you don't need one! With just a couple basic ingredients, you can make your own much more cheaply.
Why do castor oil packs work for detox?
They support liver function by stimulating circulation and lymphatic drainage. They are also incredibly relaxing. Give it a shot this month!
Click on the link for instructions on how to make one at home:
https://www.womenshealthnetwork.com/detoxification/how-to-add-a-castor-oil-pack-to-your-liver-detox/