Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
About Double H Health & Wellness
My Philosophy
My Philosophy
My Philosophy
At Double H Health & Wellness, I believe that women's health is not just the absence of disease, but the state of thriving through the changes seen across the hormonal lifespan, including perimenopause and beyond. I strive to empower women achieve this through self-healing and lifestyle changes.
My Services
My Philosophy
My Philosophy
I offer a range of services to support my clients' health goals, including one-on-one and group coaching, workshops, and tailored fasting, nutrition, exercise, and self-care plans. My services are designed to be flexible and customizable, so that my clients can choose the option that best fits their needs.
My Expertise
My Philosophy
My Expertise
As an Integrative Health Practitioner (IHP) with a speciality in women's fasting (FLAG, or Fast Like a Girl certification), I provide coaching in fasting, nutrition, fitness, and wellness. I stay up-to-date with the latest research and trends in women's health and wellness, so that I can provide the best possible guidance to my clients.
June 2026 Updates!
June Nutrition Challenge: Protein and Produce!
June recipe for Father's Day: Keto Eggs Benedict with Hollandaise Sauce!
June recipe for Father's Day: Keto Eggs Benedict with Hollandaise Sauce!
If I had to sum up the most effective and easy way to simplify healthy eating for clients, I would say:
"Protein and produce".
Let's keep last month's protein goal of getting 1/2 to 1 gram of protein for each pound of ideal body weight.
AND let's add the goal of getting 9 servings of produce (mostly veg) most days. Eat the rainbow!
The high volume/ low calorie nature of produce combined with the satiating and muscle-building impact of protein will keep you full and not craving poor quality carbs or processed foods.
It's simple. It's easy. And it works. Enough said.
June recipe for Father's Day: Keto Eggs Benedict with Hollandaise Sauce!
June recipe for Father's Day: Keto Eggs Benedict with Hollandaise Sauce!
June recipe for Father's Day: Keto Eggs Benedict with Hollandaise Sauce!
This dish holds a special place in my heart. I ordered it at a local diner on my first date with my guy, the best dad in the universe. This version is scrumptious with all the traditional flavors, just fewer carbs. It works well for brunch with dad!
Here's the recipe:
https://keto-mojo.com/recipes/keto-low-carb-eggs-benedict-blender-hollandaise/
June Fitness Challenge: the Alphabet Exercises!
June recipe for Father's Day: Keto Eggs Benedict with Hollandaise Sauce!
June Fitness Challenge: the Alphabet Exercises!
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Here it is, your Alphabet Exercises for June!
Do each exercise for 20 minutes...add it to your typical daily workout, or use it as a stand-alone.
June 1 is "A" for "abs"...check my Facebook platform for a quick and effective abs routine to start the month!
And check out Facebook each day for a corresponding video on each exercise!
Celebrate Men's Health Month!
June Fasting Protocol: 5-1-1!
June Fitness Challenge: the Alphabet Exercises!
Admittedly this platform often focuses on women's health. But men are integral in our lives, and this month will target their wellbeing.
-Wear blue every Friday in June to commemorate men's health!
-Read more for strategies to prevent cancer and heart disease, and to address mental health in our male counterparts.
Here's a general toolkit page with a ton of information relevant to men's heath:
https://menshealthmonth.org/wp-content/uploads/2026/03/Mens-Health-Month-2026-toolkit-compress.pdf
June Fasting Protocol: 5-1-1!
June Fasting Protocol: 5-1-1!
June Fasting Protocol: 5-1-1!
The best part of being menopausal is no longer having to fast according to a menstrual cycle. For those who are new to fasting, or who are happy with their weight and aiming to maintain it, the 5:1:1 fasting protocol is simple and easy.
It requires minimal fasting five days of the week (which I often extend to 16 hours), one 24 hour fast, and one day of no fasting each week.
Highly recommended for newbies or for those close to their goal weight!