Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
About Double H Health & Wellness
My Philosophy
My Philosophy
My Philosophy
At Double H Health & Wellness, I believe that women's health is not just the absence of disease, but the state of thriving through the changes seen across the hormonal lifespan, including perimenopause and beyond. I strive to empower women achieve this through self-healing and lifestyle changes.
My Services
My Philosophy
My Philosophy
I offer a range of services to support my clients' health goals, including one-on-one and group coaching, workshops, and tailored fasting, nutrition, exercise, and self-care plans. My services are designed to be flexible and customizable, so that my clients can choose the option that best fits their needs.
My Expertise
My Philosophy
My Expertise
As an Integrative Health Practitioner (IHP) with a speciality in women's fasting (FLAG, or Fast Like a Girl certification), I provide coaching in fasting, nutrition, fitness, and wellness. I stay up-to-date with the latest research and trends in women's health and wellness, so that I can provide the best possible guidance to my clients.
October 2026 Updates!
September Nutrition Challenge: Get Your Fiber!
I keep coming back to "more fiber" as a nutritional challenge for myself and my clients. Why? Because it has a multitude of benefits, but also because getting enough fiber often takes a backseat to more glamorous nutrition goals such as taking in adequate protein and healthy fats.
Here's my "WHY" for upping your fiber:
-it lowers cholesterol
-it promotes bowel regularity
-it reduces the risk of cardiovascular disease
-it helps maintain stable blood sugar
-it keeps you feeling full (leading to better weight management)
So how much do we need?
30 (yes, THIRTY) grams daily
How do we get it?
-soluble fiber foods (e.g., chia seeds, lentils, apples)
-insoluble fiber foods (e.g., leafy greens, brown rice, almonds)
-if needed, fiber supplements added to whole food (e.g., psyllium husk)
Need more motivation to do this? Watch this video from one of my mentors, Dr. Cabral, on how upping your fiber can help you lose weight:
October recipe: Keto Pumpkin Soup!
After having a scrumptious pumpkin soup at the Glen Iris Inn after a soul-reviving yoga festival this weekend at Letchworth State Park, I was inspired to find a lower-carb version for Double H! The ingredients in this one year mouth-watering: cream, walnuts, pumpkin puree, and pumpkin pie spice, to name a few.
The overall theme this month is "Get Outdoors"! Take this soup in a thermos and pair it with a grilled protein, and you have a filling, hearty meal that will keep you warm and satiated after a hike in the woods.
Here's the recipe below:
October Fitness Challenge Options: Get Outside!
October Fitness Challenge Options: Get Outside!
Go Sober for October!
September Fasting Protocol: the 60 hour anti-aging fast!
October Fitness Challenge Options: Get Outside!
As the holiday season amps up, I challenge you to take a break from alcohol from October 1-31. Cleanse your body of toxins, debloat, and recenter mentally and emotionally. Combine a crisp apple mocktail with a sunset by the fire pit (hint, "get outdoors!"), and I'm betting you won's miss the booze.
Click on this link for a guide on tips to do this well. I love this detailed plan which gives you strategies and tools for every week in the month!
https://sober-tracker.com/sober-october
September Fasting Protocol: the 60 hour anti-aging fast!
September Fasting Protocol: the 60 hour anti-aging fast!
September Fasting Protocol: the 60 hour anti-aging fast!
The 60 hour fast is one of my more rare protocols. I generally do shorter or longer fasts, but throwing a 60 hour in quarterly is a nice change of pace.
So why try a 60 hour fast?
-improves mental clarity
-reduces inflammation
-improves insulin sensitivity
-promotes fat burning/ weight loss
-enhances cellular repair
-improves hormone balance
BEST OF ALL? It promotes the production of growth hormone, which slows cellular aging.
I'm doing this fast as I write this (on the eve of September 1). I started at 7 pm, so happily, the last 12 hours of this fast will be spent sleeping. Try this fasting protocol out if you haven't already. It's growing on me!