Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
About Double H Health & Wellness
My Philosophy
My Philosophy
My Philosophy
At Double H Health & Wellness, I believe that women's health is not just the absence of disease, but the state of thriving through the changes seen across the hormonal lifespan, including perimenopause and beyond. I strive to empower women achieve this through self-healing and lifestyle changes.
My Services
My Philosophy
My Philosophy
I offer a range of services to support my clients' health goals, including one-on-one and group coaching, workshops, and tailored fasting, nutrition, exercise, and self-care plans. My services are designed to be flexible and customizable, so that my clients can choose the option that best fits their needs.
My Expertise
My Philosophy
My Expertise
As an Integrative Health Practitioner (IHP) with a speciality in women's fasting (FLAG, or Fast Like a Girl certification), I provide coaching in fasting, nutrition, fitness, and wellness. I stay up-to-date with the latest research and trends in women's health and wellness, so that I can provide the best possible guidance to my clients.
LOOKS LIKE I MADE IT!
July 2, 2026 isn't just my 52nd birthday!
(52 has been my lucky number since childhood...and now I know why...)
It's my official first day of MENOPAUSE!
And it's time to celebrate this new stage of vibrant life.
July 2026 Updates, dedicated to all things menopausal!
July Nutrition Challenge: Fuel Up with Fiber!
July birthday recipe:Keto Flourless Chocolate Cake!
How much fiber do we need? 25-35 grams daily!
What it does for us:
-supports digestion
-supports weight loss
-maintains healthy blood sugar levels
-improves heart health
All of these are especially critical for the menopausal woman with the goal of heart, bone and brain health!
Here's a super quick video and article from one of my favorite "meno-posse" docs on the importance of fiber:
https://www.youtube.com/watch?v=XdRFSmW_9_0
July birthday recipe:Keto Flourless Chocolate Cake!
July birthday recipe:Keto Flourless Chocolate Cake!
Obsession with chocolate is a long-standing feature of my childhood and adulthood. Nothing has changed 52 years later!
Candidly, I prefer this fudgy, chocolate-forward keto version of cake to the traditional carb-filled/ flour-based one.
Here's the recipe:
https://alldayidreamaboutfood.com/keto-flourless-chocolate-cake/#wprm-recipe-container-46658
July Fitness Challenge: Weight Lifting!
Ready to double down on preserving strength and bone density as a menopausal woman? Then resistance training (yes, heavy weight lifting) must be a part of your fitness regime.
Watch my Facebook platform each Monday in July for a routine you can do 2-3X a week. I'll keep it fresh and I'll make it challenging. But remember: you can modify the weight selections and volume of reps if you're a beginner.
As you await that first exercise routine release on July 6, watch this video featuring Dr. Vonda Wright, exercise guru and orthopedic surgeon, for motivation!
Celebrate Menopause Empowerment in July!
July Fasting Protocol for Menopausal Weight Loss: 4-2-1!
My goal (personally and professionally) is to make menopause a time of life to be celebrated, not dreaded, or even just endured. Key to that is educating oneself and self-advocating. The National Menopause Foundation is a great place to start. Here's the link to their website:
July Fasting Protocol for Menopausal Weight Loss: 4-2-1!
July Fasting Protocol for Menopausal Weight Loss: 4-2-1!
July Fasting Protocol for Menopausal Weight Loss: 4-2-1!
The best part of being menopausal is no longer having to fast according to a menstrual cycle. Last month we did a menopausal protocol for those looking to maintain their weight. This month we will up the ante for those trying to lose a moderate amount of weight. For that, the 4-2-1 protocol is perfect!
It requires moderate fasting four days of the week (16-20 hours), two extended 24 hour fasts, and one day of no fasting each week.
You'll unstick that belly weight with this protocol!