Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
About Double H Health & Wellness
My Philosophy
My Philosophy
My Philosophy
At Double H Health & Wellness, I believe that women's health is not just the absence of disease, but the state of thriving through the changes seen across the hormonal lifespan, including perimenopause and beyond. I strive to empower women achieve this through self-healing and lifestyle changes.
My Services
My Philosophy
My Philosophy
I offer a range of services to support my clients' health goals, including one-on-one and group coaching, workshops, and tailored fasting, nutrition, exercise, and self-care plans. My services are designed to be flexible and customizable, so that my clients can choose the option that best fits their needs.
My Expertise
My Philosophy
My Expertise
As an Integrative Health Practitioner (IHP) with a speciality in women's fasting (FLAG, or Fast Like a Girl certification), I provide coaching in fasting, nutrition, fitness, and wellness. I stay up-to-date with the latest research and trends in women's health and wellness, so that I can provide the best possible guidance to my clients.
February 2026 Updates!
February Challenge: one gallon of water daily!
February Challenge: one gallon of water daily!
Exactly how much water should you be drinking each day? Experts vary in their opinions, and it often depends on the ambient temperature, how much you're sweating/working out, and your weight. But I love to aim for a gallon a day to keep it simple. You may not ever get to exactly 128 ounces/day, but just aiming for that is going to improve your hydration. Add slices of lemon or cucumber if plain water bores you!
Read this article on the multitude of benefits of staying super hydrated:
February Recipe: Keto Seafood Chowder!
February Challenge: one gallon of water daily!
Valentine's Day is the perfect time to try an aphrodisiac recipe, and seafood fits the bill as it's full of zinc! This is perhaps my favorite keto recipe. If you're a fan of creamy chowders full of fresh scallops, salmon, and/or shrimp, this one is for you. Cauliflower stands in for potatoes, and fresh thyme is the key to the intoxicating aroma and flavor. Make it on a cold weekend and enjoy it all week!
Here's the recipe:
https://keto-mojo.com/recipes/keto-seafood-chowder/
Your February Fitness Challenge: weekly partner workouts!
Nothing builds connection and oxytocin with a buddy or a partner like working out together. You keep each other accountable, cheer each other on to new challenges, and....let's face it...when working out with a spouse or boyfriend/girlfriend, getting sweaty is sexy!
Learn more here:
https://evofitness.at/en/blog/evolve/couples-workout/
And watch the Double H Health and Wellness Facebook page for a new partner workout every weekend starting Superbowl weekend!
February is Oxytocin Month!
Time for the most healing fast of them all....
It's the month where we enjoy Valentine hearts, romantic dinners, and cozy weekends for two. These are FULL of oxytocin, but you don't have to be partnered up to reap the benefits of the love hormone. Enjoy a girl's night out with best friends, pet your dog or cat, give a hug to your grandma...all of these will give you a hit of oxytocin.
Read the article below for ideas on how to boost your love hormone daily:
Time for the most healing fast of them all....
Time for the most healing fast of them all....
Time for the most healing fast of them all....
At the start of each month, I love doing a 48 hour fast to get that dopamine hit, clean up the system, and start the new month on a good note. After the 36 hour (fat-burning) fast, the 48 is my favorite, as the last 12 hours are usually overnight/sleeping. Here's Dr. Mindy Pelz giving a quick overview of the 48 hour fast: