Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
About Double H Health & Wellness
My Philosophy
My Philosophy
My Philosophy
At Double H Health & Wellness, I believe that women's health is not just the absence of disease, but the state of thriving through the changes seen across the hormonal lifespan, including perimenopause and beyond. I strive to empower women achieve this through self-healing and lifestyle changes.
My Services
My Philosophy
My Philosophy
I offer a range of services to support my clients' health goals, including one-on-one and group coaching, workshops, and tailored fasting, nutrition, exercise, and self-care plans. My services are designed to be flexible and customizable, so that my clients can choose the option that best fits their needs.
My Expertise
My Philosophy
My Expertise
As an Integrative Health Practitioner (IHP) with a speciality in women's fasting (FLAG, or Fast Like a Girl certification), I provide coaching in fasting, nutrition, fitness, and wellness. I stay up-to-date with the latest research and trends in women's health and wellness, so that I can provide the best possible guidance to my clients.
August 2025 Updates!
Sweet and Spiced Watermelon Pickles
Sweet and Spiced Watermelon Pickles
Sweet and Spiced Watermelon Pickles
If you've never had pickled watermelon rind, you have to try it! My aunt used to make these when I was a kid, and the sweet tangy flavor was addictive. Also, it's a nice way to use all parts of your produce. Best of all, this recipe is low carb; it recommends using a "sugar substitute", and for me that will always be organic, natural Stevia.
Here's the link to the recipe:
Sweet and Spiced Pickled Watermelon Rind
https://www.lowcarb-nocarb.com/pickled-watermelon-rind/
Your August Challenge: Gut Check!
Sweet and Spiced Watermelon Pickles
Sweet and Spiced Watermelon Pickles
Last month we focused on the inside of your gut (building the diversity of your microbiome). THIS month we focus on the outside of your gut: your abdominal muscles, and more broadly your core. Why? A strong core:
-provides a stable base for all movements
- improves posture
- reduces back pain
-enhances balance and stability
-contributes to better athletic performance by facilitating power transfer and reducing the risk of injuries
What I like about training abs is that it's the ONE muscle group that you can work out daily and not overtrain. Try these simple, quick daily exercises in August, paired with the M/W/F core-based workouts I'll be sharing on Facebook. Take before and after pics...you'll be shocked at the visible definition in your abs!
https://www.livestrong.com/article/1012048-30day-ab-challenge/
August is Wellness Month!
"Wellness" is a broad concept, but boiled down, to me it means self-care: physically, emotionally, and mentally. Go to the link below for 15 ideas to try this month to enhance your self-care. It sounds silly, but my first act of self-care for August will be a pedicure! Prioritizing water intake and aiming for 8 hours of sleep a night are additional favs of mine on this list. Try one habit a week, and habit stack the whole month!
https://wellsquad.com/august-is-national-wellness-month-things-to-try/
My FAVORITE fast: the 36 hour fat-burner!
Two to three times a week I like to do my favorite all-time fast, the 36 hour fast. Some people call it "alternate day" fasting, if it's done repeatedly. Unless your nutrition is on point 100% of the time (and mine isn't), we can all benefit from this beautiful fasting length to assist in autophagy and access those fat stores. After you've done it a few times, it becomes effortless. If you've never fasted before, you'll want to start with a basic 16 hour fast, but for anyone past the beginner stage, the 36 hour fast is arguably the most effective and easy fast to do. Try it out this month!
https://www.youtube.com/watch?v=xVxgPi-0p4o&ab_channel=Dr.MindyPelz