Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
About Double H Health & Wellness
My Philosophy
My Philosophy
My Philosophy
At Double H Health & Wellness, I believe that women's health is not just the absence of disease, but the state of thriving through the changes seen across the hormonal lifespan, including perimenopause and beyond. I strive to empower women achieve this through self-healing and lifestyle changes.
My Services
My Philosophy
My Philosophy
I offer a range of services to support my clients' health goals, including one-on-one and group coaching, workshops, and tailored fasting, nutrition, exercise, and self-care plans. My services are designed to be flexible and customizable, so that my clients can choose the option that best fits their needs.
My Expertise
My Philosophy
My Expertise
As an Integrative Health Practitioner (IHP) with a speciality in women's fasting (FLAG, or Fast Like a Girl certification), I provide coaching in fasting, nutrition, fitness, and wellness. I stay up-to-date with the latest research and trends in women's health and wellness, so that I can provide the best possible guidance to my clients.
January 2026 Updates!
January Nutrition Challenge: Better Beverages??
"Dry January" is all the rage, and if you're into that this year, I'm here for it. BUT...I'm going to challenge you to something a bit different (or additional) this January: clean beverages only!
What do I mean by CLEAN?
-no added sugar
-no juices (due to the highly concentrated natural sugar)
-no added preservatives, colors, flavors, or chemicals
Examples of CLEAN beverages:
-milk (actual dairy, ideally organic and the less pasteurized the better)
-black coffee and tea (no added flavors or sweeteners); add whole organic unflavored cream if desired
-WATER (with real fruit for flavor if desired)
-sparkling water if ingredients are real (e.g., Recess)
If you're drinking this month, have:
-organic red wine
-vodka soda with a twist of lime (see above)
Not so clean beverages:
-any "vitamin waters" with added ingredients
-soda/pop (even diet)
-flavored coffee/ creamers
-mixed drinks with added sugar
-fruit juice
An incredible amount of sugar and "not so clean" ingredients come from our drinks. Try drinking clean this month, and kick that toxic habit!
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Your January Fitness Challenge: HIIT
High intensity interval training is the best bang for your fitness buck as a perimenopausal/ menopausal woman! What it is: a workout style that alternates between short bursts of all-out, intense exercise with brief periods of recovery. I find it very mentally doable, as I can commit to any movement for a minute or two, as long as I know a break is coming.
Benefits include:
-belly fat loss
-boosted metabolism
-improved insulin sensitivity
-increased bone density
-reduced tension, improved mood and focus
AND best of all...it's super time efficient, and takes as little as 20-30 minutes!
Watch my Facebook website for new releases of HIIT workouts 2-3X each week this month. Doing HIIT a few times a week, coupled with lifting heavy and including flexibility training will set you up for excellent fitness. Above is just another example of a simple HIIT workout for the treadmill.
January is Mental Wellness Month!
Starting out 2026 focusing on mental wellness seemed appropriate. Often after the holidays we're left with an anticlimactic, deflated feeling. Reframing January as a time to reset, reflect, and refocus on our goals is a perfect antidote.
Click on this link for a calendar of daily activities to benefit your mental wellness:
Time for the most healing fast of them all....
It's time for another 3 day water fast!!
We've done this one before, but I can't stress enough the following statistic: doing only two 3-day water fasts a year prevents up to 70% of all types of cancer. This is due to the self-healing (autophagy) processes this specific fast unleashes. Click on the link for FREE access to Dr. Mindy Pelz's fasting experience this month:
https://www.discover.hayhouse.com/waterfast-challenge-dashboard/
Once the fast is finished, email me at heidi@doublehhealthwellness to extend your fasting lifestyle in a longer term way.