Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
About Double H Health & Wellness
My Philosophy
My Philosophy
My Philosophy
At Double H Health & Wellness, I believe that women's health is not just the absence of disease, but the state of thriving through the changes seen across the hormonal lifespan, including perimenopause and beyond. I strive to empower women achieve this through self-healing and lifestyle changes.
My Services
My Philosophy
My Philosophy
I offer a range of services to support my clients' health goals, including one-on-one and group coaching, workshops, and tailored fasting, nutrition, exercise, and self-care plans. My services are designed to be flexible and customizable, so that my clients can choose the option that best fits their needs.
My Expertise
My Philosophy
My Expertise
As an Integrative Health Practitioner (IHP) with a speciality in women's fasting (FLAG, or Fast Like a Girl certification), I provide coaching in fasting, nutrition, fitness, and wellness. I stay up-to-date with the latest research and trends in women's health and wellness, so that I can provide the best possible guidance to my clients.
November 2025 Updates!
Keto Green Bean Casserole
You CANNOT forgo comfort food favorites this Thanksgiving! How to do this while not feeling bloated and sick after indulging? Try a keto version. This green bean casserole recipe will allow you to have seconds and still have room for turkey.
Watch my socials every weekend this month for a new lower carb recipe of your favorite Thanksgiving sides and desserts!
Here's the link to the recipe:
Keto Green Bean Casserole
https://www.lowcarb-nocarb.com/low-carb-green-bean-casserole/
Your November Challenge: Take a daily gratitude photo!
November's challenge is no-stress and peaceful. Each day in November, take a photo of something you are grateful for that day. On the last day of the month, do a photo dump on Insta or FB to remind yourself of all the good things in your life.
For those who are tech savvy or with an artistic bent, you can use a free Canva app to make a photo collage of your blessings. You might create something so beautiful you'll want to frame it!
I'm giving a preview of my November 1 photo: my 20+ year friendship with a close buddy!
November is Type 2 Diabetes Awareness Month!
I'm hard pressed to come up with a more preventable and treatable disease than Type 2 diabetes. Lifestyle (nutrition, fasting, and exercise) can completely reverse it.
Read the following article from the Red Cross about how to begin reversing your diagnosis:
The "Fast Before the Feast" Challenge! Join us November 3-7!
I want to personally invite you to join me in Dr. Mindy Pelz's (free) Fast Training Week. It is a 22 hour fast designed to get you holiday-ready. I will be supporting my community all week with extra guidance, accountability, and insights. (Sign up for health coaching services with me for these extras!)
If you would like to join me in this free 5-day fasting experience, here's the link: