Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
About Double H Health & Wellness
My Philosophy
My Philosophy
My Philosophy
At Double H Health & Wellness, I believe that women's health is not just the absence of disease, but the state of thriving through the changes seen across the hormonal lifespan, including perimenopause and beyond. I strive to empower women achieve this through self-healing and lifestyle changes.
My Services
My Philosophy
My Philosophy
I offer a range of services to support my clients' health goals, including one-on-one and group coaching, workshops, and tailored fasting, nutrition, exercise, and self-care plans. My services are designed to be flexible and customizable, so that my clients can choose the option that best fits their needs.
My Expertise
My Philosophy
My Expertise
As an Integrative Health Practitioner (IHP) with a speciality in women's fasting (FLAG, or Fast Like a Girl certification), I provide coaching in fasting, nutrition, fitness, and wellness. I stay up-to-date with the latest research and trends in women's health and wellness, so that I can provide the best possible guidance to my clients.
June 2025 Updates!
Chocolate Peanut Butter Banana Protein Shake (low carb!)
After experimenting with a ton of different recipes, here's one I landed on that tastes delicious, is low-carb, and is high in protein (just what your shoulders need this month for pull ups)! See my product recommendation page for my favorite protein powder.
-1 cup whole milk
-1 scoop whey protein (organic, unflavored)
-1 TBSP natural peanut butter
-1/2 TBSP dark baking cocoa powder
-1/2 banana
-Stevia to taste
Makes 1 serving: 11 grams of protein, 6 grams of fat, and 10 net carbs
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Your 30 Day Pull Up Challenge!
Here's a preview of the tasks for each week. Notice that there's plenty of rest days to allow your shoulder muscles to rest and rebuild stronger!
Daily Calendar of Pull Up Tasks!
Here's the daily calendar of tasks! You don't need to belong to a gym to do this. For the inverted rows in week 1, I used a tree limb and two kitchen chairs. See my Facebook and Instagram pages for videos and pics that demonstrate this.
June is Men's Health Month!
So much of my wellness tips are targeted toward women's health and hormones...but June is men's health month! Click on the link below to find ways to encourage the man in your life to live longer and stronger.
Back to Basics with a 16 hour fast!
Back to Basics with a 16 hour fast!
If you're just starting out on your fasting journey, mastering a basic 16 hour fast is the first step. For example, finish eating by 6 pm, and don't eat again until 10 am the next morning. The weight loss benefits are incredible! Watch this intro video by Dr. Mindy Pelz for details.
https://www.youtube.com/watch?v=wrb8O5nEyoU&ab_channel=Dr.MindyPelz