Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
About Double H Health & Wellness
My Philosophy
My Philosophy
My Philosophy
At Double H Health & Wellness, I believe that women's health is not just the absence of disease, but the state of thriving through the changes seen across the hormonal lifespan, including perimenopause and beyond. I strive to empower women achieve this through self-healing and lifestyle changes.
My Services
My Philosophy
My Philosophy
I offer a range of services to support my clients' health goals, including one-on-one and group coaching, workshops, and tailored fasting, nutrition, exercise, and self-care plans. My services are designed to be flexible and customizable, so that my clients can choose the option that best fits their needs.
My Expertise
My Philosophy
My Expertise
As an Integrative Health Practitioner (IHP) with a speciality in women's fasting (FLAG, or Fast Like a Girl certification), I provide coaching in fasting, nutrition, fitness, and wellness. I stay up-to-date with the latest research and trends in women's health and wellness, so that I can provide the best possible guidance to my clients.
September 2025 Updates!
Easy Keto Eggplant Parmesan
As sweater weather approaches, nothing tastes better than a classic homey dish like eggplant parm. This recipes subs almond flour for white flour, keeping the carbs low, but the comfort food feel intact. (Thanks, cheese).
Here's the link to the recipe:
Easy Keto Eggplant Parmesan
https://healthyrecipesblogs.com/eggplant-parmesan/#recipe
Your September Challenge: Rucking for Strength!
I heard a frightening stat recently about how much muscle loss women can expect throughout perimenopause and menopause: 10%! But it's not inevitable, if we engage in a targeted and consistent strength training program. It's not about endurance cardio anymore; weights are where it's at to preserve strength. While I adore free weights, the most effective tool I've found to achieve this is...the rucking vest!
Access this September calendar at the link below for this month's challenge (full image): THREE days each week, you'll complete a task, followed by a walk or hike with your vest as "dessert".
September is Healthy Aging Month!
Continuing the theme of maintaining health as we get older, it's Healthy Aging month! Aging can have a negative connotation, but it shouldn't. I love the theme highlighted in the article below: "It's Never Too Late to Reinvent Yourself". Read more at the link to find ways to achieve your physical, mental, social, and financial potential, your most vital self, at any age! My mom, Bev, is my aging hero at 91, a true spitfire. Using this tips, I hope to be like her someday.
https://healthyaging.net/healthy-aging-month/healthy-aging-month-2025-redefine-your-next-chapter/
This month, fast according to your cycle!
This month, I'm not prescribing any particular fasting length to try, but rather a challenge to switch up your fasting schedule all month based on you menstrual cycle (or lack thereof)! Watch this video below for details, and see the chart above for a cheat sheet.
I personally love the adaptable nature of fasting according to your cycle: you have weeks where your body is meant to fast long and go low carb; and other weeks where you eat more progesterone-building healthy carbs and take walks instead of grit through burpees. Ahhh, balance!
https://www.youtube.com/watch?v=66dqH8zqArI&ab_channel=TheResetterPodcast