Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
About Double H Health & Wellness
My Philosophy
My Philosophy
My Philosophy
At Double H Health & Wellness, I believe that women's health is not just the absence of disease, but the state of thriving through the changes seen across the hormonal lifespan, including perimenopause and beyond. I strive to empower women achieve this through self-healing and lifestyle changes.
My Services
My Philosophy
My Philosophy
I offer a range of services to support my clients' health goals, including one-on-one and group coaching, workshops, and tailored fasting, nutrition, exercise, and self-care plans. My services are designed to be flexible and customizable, so that my clients can choose the option that best fits their needs.
My Expertise
My Philosophy
My Expertise
As an Integrative Health Practitioner (IHP) with a speciality in women's fasting (FLAG, or Fast Like a Girl certification), I provide coaching in fasting, nutrition, fitness, and wellness. I stay up-to-date with the latest research and trends in women's health and wellness, so that I can provide the best possible guidance to my clients.
October 2025 Updates!
Low Carb Pumpkin Soup
I used to start off every fall aiming to see how many pumpkin-based foods I could try in October (e.g., pumpkin beer, pumpkin rolls, pumpkin lattes). In that spirit, but with a much healthier approach, here's a luscious low-carb pumpkin soup! The rutabega gives it a natural sweetness while keeping your blood sugar steady. Tell me what you think!
Here's the link to the recipe:
Low Carb Pumpkin Soup
https://www.dietdoctor.com/recipes/low-carb-pumpkin-soup
Your October Challenge: No added sugar!
No sugar in October?? Well, kind of...
Natural sugar: naturally occurs in food (e.g, an apple, a glass of milk, even broccoli)
Added sugar: is added to foods that are processed; has zero nutritional benefit, but lots of calories (e.g., Fruit Roll Ups, chocolate milk, many salad dressings).
Your goal will be to avoid added sugar all month. It takes about three weeks to tame a sugar addiction, so give yourself grace. The benefit to your blood sugar, body composition, and mental clarity will be more than worth it.
Use this printable form to record how many grams of ADDED sugar you had each day in October! The goal is zero, but we're looking for progress, not perfection.
https://jellymemos.com/wp-content/uploads/2025/01/No_Sugar_Challenge_6.pdf
October is Breast Cancer Awareness Month!
As the daughter of a breast cancer survivor, this topic is often on my mind. I get my yearly mammograms, I do self-checks, I (mostly) avoid alcohol, and try to keep myself at an ideal weight. What else can we do?
See the below link for what you need to know about breast cancer in 2025!
The incredible 5:1:1 fasting variation!
What is 5:1:1 fasting?
-five days a week of intermittent fasting (16-20 hours)
-one day a week of extended fasting (anything over 24 hours)
-one day a week of NO fasting (anything less than 16 hours)
Read the article below (with a video embedded from Dr. Mindy) on why this fasting variation works, especially for those in menopause!
https://www.wellnessinbox.com/blog/navigating-the-menopausal-transition-your-brain-and-body-guide