Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
About Double H Health & Wellness
My Philosophy
My Philosophy
My Philosophy
At Double H Health & Wellness, I believe that women's health is not just the absence of disease, but the state of thriving through the changes seen across the hormonal lifespan, including perimenopause and beyond. I strive to empower women achieve this through self-healing and lifestyle changes.
My Services
My Philosophy
My Philosophy
I offer a range of services to support my clients' health goals, including one-on-one and group coaching, workshops, and tailored fasting, nutrition, exercise, and self-care plans. My services are designed to be flexible and customizable, so that my clients can choose the option that best fits their needs.
My Expertise
My Philosophy
My Expertise
As an Integrative Health Practitioner (IHP) with a speciality in women's fasting (FLAG, or Fast Like a Girl certification), I provide coaching in fasting, nutrition, fitness, and wellness. I stay up-to-date with the latest research and trends in women's health and wellness, so that I can provide the best possible guidance to my clients.
December 2025 Updates!
Keto Yule Log Cake (Buche de Noel)
Transforming classic Christmas desserts into low carb options can be tricky. This one gets five stars! Yes, you'll need to buy a couple ingredients you might not typically keep in your pantry. But it's totally worth it to experience this chocolately goodness...plus it looks so pretty!
Here's the link to the recipe:
Keto Yule Log Cake
https://keto-mojo.com/recipes/keto-yule-log-cake/
Your December Fitness Challenge: Lift Heavy!
As a perimenopausal woman, why is it more important now than ever to lift heavy?
-prevents frailty and maintains independence
-supports bone health
-boosts strength and power
-improves neuromuscular coordination
I need my 90 year old self to be able to live independently without chronic disease, to have strength to get outdoors and enjoy my life, and avoid falls. The ways we take care of ourselves today directly impact who we become down the road.
Watch my socials this week for my first reel on how to lift heavy, even as a beginner. We will focus on four core moves, with VERY low reps.
First up: bench press! Stay tuned to Instagram and Facebook.
December is Stress-Free Family Holidays Month!
This is supposed to be the merriest time of year, right? For many, though, overly high holiday expectations, stressful family dynamics, or even seasonal depression can mess with our joy. Check out this link for strategies to deal that don't involve overindulging in mulled wine.
Try the 4:2:1 Fasting Protocol!
For the menopausal woman (or any beginning faster), the 4:2:1 protocol is a great place to start. Here's how it goes:
-four days a week of 17 hour fasts
-two days a week of 20-24 hour fasts
-one day a week of no fasting
The main benefit of this specific protocol is weight loss, and truly anyone can do it. Go to my "Videos" section for more details on how and why to try this protocol from Dr. Mindy Pelz!