Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
About Double H Health & Wellness
My Philosophy
My Philosophy
My Philosophy
At Double H Health & Wellness, I believe that women's health is not just the absence of disease, but the state of thriving through the changes seen across the hormonal lifespan, including perimenopause and beyond. I strive to empower women achieve this through self-healing and lifestyle changes.
My Services
My Philosophy
My Philosophy
I offer a range of services to support my clients' health goals, including one-on-one and group coaching, workshops, and tailored fasting, nutrition, exercise, and self-care plans. My services are designed to be flexible and customizable, so that my clients can choose the option that best fits their needs.
My Expertise
My Philosophy
My Expertise
As an Integrative Health Practitioner (IHP) with a speciality in women's fasting (FLAG, or Fast Like a Girl certification), I provide coaching in fasting, nutrition, fitness, and wellness. I stay up-to-date with the latest research and trends in women's health and wellness, so that I can provide the best possible guidance to my clients.
May 2025 Updates!
Cinco de Mayo recipes, keto style!
Mexican foods are my downfall...one of my favorites for takeout, but so full of processed carbs. Here's my solution: recipes for keto versions of all my favorites, including enchiladas and 6-layer dip!
May Fitness Challenge: your first 5K!
I'm so excited to be doing the first 5k of the year on May 10, the Pink and Teal Ribbon Run to benefit breast cancer. It's been a few months since I've done a race, and I'm not too proud to reuse an old "couch to 5K" training schedule linked below.
Also, it's not too late to sign up for the race; just use the link below. See you there: I'll be the one wearing a pink tutu and a flamingo shirt!
https://www.purplemonkeyproject.org/couch-to-5k-training-schedule/
https://runsignup.com/Race/NY/Rochester/PinkandTealChallenge
Fast of the Month for May: the 60 hour anti-aging fast!
May is mental health awareness month! Is talk therapy an effective stress management tool?
This is a great fast, and I try to do it once or twice a year. Besides the anti-aging benefits, it's quite doable. If you can start your fasting window in the evening, you'll really just need to do the 2 day fast (with all those dopamine-boosting benefits), and sleep the last 12 hours of the fast! Email me if you'd like support and accountability as you try out this fast. I'll be doing it right along with you!
https://www.youtube.com/watch?v=AWBjFH05id0&ab_channel=Dr.MindyPelz
May is mental health awareness month! Is talk therapy an effective stress management tool?
May is mental health awareness month! Is talk therapy an effective stress management tool?
In my other life I'm a psychologist, so I may have a bias toward counseling. It's great to try to solve problems on your own first, but sometimes it helps to have the unbiased view of an outside observer to help identify blind spots and brainstorm solutions in managing stress and solving personal problems. Use this link to find a therapist who you can connect with.
And May is also Better Sleep Month!
And May is also Better Sleep Month!
I'll own it: I'm a great sleeper, and love to supplement my 8 hours a night with lengthy mid-day naps. For those who need help getting shut-eye, this website has amazing tools. If I had to pick one, I'd prioritize turning off all electronics an hour before bed. I put my phone in airplane mode, turn it off, and put it behind a closed door when I turn it at night. Excessive? Perhaps. Effective? Undoubtedly. Try it for a week and let me know what you think!
https://www.daysoftheyear.com/days/better-sleep-month/