Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
Double H Health & Wellness
Self-healing.
Empowerment.
Thriving Through the Changes.
About Double H Health & Wellness
My Philosophy
My Philosophy
My Philosophy
At Double H Health & Wellness, I believe that women's health is not just the absence of disease, but the state of thriving through the changes seen across the hormonal lifespan, including perimenopause and beyond. I strive to empower women achieve this through self-healing and lifestyle changes.
My Services
My Philosophy
My Philosophy
I offer a range of services to support my clients' health goals, including one-on-one and group coaching, workshops, and tailored fasting, nutrition, exercise, and self-care plans. My services are designed to be flexible and customizable, so that my clients can choose the option that best fits their needs.
My Expertise
My Philosophy
My Expertise
As an Integrative Health Practitioner (IHP) with a speciality in women's fasting (FLAG, or Fast Like a Girl certification), I provide coaching in fasting, nutrition, fitness, and wellness. I stay up-to-date with the latest research and trends in women's health and wellness, so that I can provide the best possible guidance to my clients.
July 2025 Updates!
Anti-inflammatory Turmeric and Ginger Energy Bars!
Anti-inflammatory Turmeric and Ginger Energy Bars!
Anti-inflammatory Turmeric and Ginger Energy Bars!
I first discovered this magical treat at the Rochester Public Market: it has no added sugar, only healthy oils, and is made from whole foods. I liked it so much I'm going to craft it into a birthday "cake" for myself this month!
Here's the link to a similar recipe:
Your July Challenge: Heal Your Gut Microbiome!
Anti-inflammatory Turmeric and Ginger Energy Bars!
Anti-inflammatory Turmeric and Ginger Energy Bars!
Watch this Huberman video for an explanation of the "why" you need to do this.
https://www.youtube.com/watch?v=wNsuCoY9OJ0&ab_channel=MindMechanics
And here's the how: for the first week in July, aim to eat 20-30 different fruits, vegetables and spices, and 5-10 different prebiotic and probiotic foods. Each week we will try to add new foods to that number.
July is Plastic-free Month!
If you remember the horror show of the Plastic People from last fall, you'll know why I continue to be passionate about removing plastics from my life one small change at a time. Go to this website for motivation and tips:
The life-changing 3 day water fast!
Twice a year I do a 3-day water fast for the amazing disease prevention benefits. Did you know that doing only two 3-day fasts a year can reduce your chance of any type of cancer by 70%? I do mine in July and December (after my most indulgent food experiences: my birthday and Christmas). Email me via my website to join me!
https://www.youtube.com/watch?v=4DkI-lV52Fg&ab_channel=Dr.MindyPelz